One of the most overlooked parts of human health is rest and sleep. Our ability to function at our optimum levels is massively affected by how much quality sleep we get and, of course, this can affect your performance on the golf course. Getting longer periods of unbroken sleep helps us to repair our bodies but, just as importantly, it allows our brains ability to function better too. Studies have found that our ability to retain information and our ability to perform tasks f

I’ve already advocated adding Yoga into your lives, but just as important is developing a stronger core. Core strength is vital for a strong, balanced and controlled golf swing. Not only will it help stabilize you through the swing but it also can alleviate lower back pain. It assists with spine alignment, can help your flexibility and reduce the risk of injury when golfing or performing other activities. Again, it’s not about becoming a superhero or modeling yourself on the

There’s no doubt that stronger wrists and hands will help prevent injuries and maintain your contact with the club through your golf swing. There are considerable forces in the swing which you need to deal with. There are many options out there to strengthen your hands, wrists and forearms and as usual, start gently and build up the workload. This is especially important for lady golfers too. Even just squeezing a tennis ball will help over time. #gripstrength #golftips #syne

Having suffered from poorly aligned feet and then shin splints, I can tell you from experience to look after your feet. Shoes that fully support them will help but I found that Orthotics worked amazingly to correct my feet and help from the ground up. They may even help with lower back and knee pain too. Golf is tough enough, but playing in pain is impossible. #happyfeet #orthotics #synergygolf365 #fitness365 #synergygolf

You don’t have to go EXTREME, but I’ve found that any form of Yoga, however gentle can really help your overall flexibility and game. Core strength and stability is a must and Yoga targets this amazingly well. Couple that with the calming of your mind and learning to control your breath and you’re on to a winner. #golfyoga #corestrength #flexiblity #golfflexibility #synergygolf365 #synergygolf #golffit #fitness365