Dec 4, 20211 minSG365 - Day 35– Get a good night’s sleep.One of the most overlooked parts of human health is rest and sleep. Our ability to function at our optimum levels is massively affected...
Dec 4, 20211 minSG365 - Day 26 – Core Strength is the start of it all.I’ve already advocated adding Yoga into your lives, but just as important is developing a stronger core. Core strength is vital for a...
Dec 4, 20211 minSG365 - Day 15 – Strengthen your handsThere’s no doubt that stronger wrists and hands will help prevent injuries and maintain your contact with the club through your golf...
Apr 21, 20211 minSG365 - Day 10 – Look after your feet.Having suffered from poorly aligned feet and then shin splints, I can tell you from experience to look after your feet. Shoes that fully...
Mar 22, 20211 minSG365 - Day 6 – YOGA helps.You don’t have to go EXTREME, but I’ve found that any form of Yoga, however gentle can really help your overall flexibility and game....