SG365 - Day 35– Get a good night’s sleep.

One of the most overlooked parts of human health is rest and sleep. Our ability to function at our optimum levels is massively affected by how much quality sleep we get and, of course, this can affect your performance on the golf course.


Getting longer periods of unbroken sleep helps us to repair our bodies but, just as importantly, it allows our brains ability to function better too. Studies have found that our ability to retain information and our ability to perform tasks from “muscle memory” is directly associated to the last 2 hours of a deep sleep. If this is interrupted, we lose retention.


So, do everything you can to get a deep sleep before your round. Remember, these daily ideas will not radically change your game, overnight (no pun intended), but when combined, they will give you the best chance of improving your performance.

#howtosleepbetter #deepsleep #synergygolf365 #fitness365

1 view0 comments

Recent Posts

See All

In this age of technology, club and ball advancement and Trackman, sometimes the basics get lost underneath the weight of information. Now, this might sound like I’m being super obvious and mind-numbi

One of the astonishing things about the best players in the world is their ability to play their best, no matter what golf course they are on. These men and women play a different golf course every we

I’ve said it before, that we’ve got a whole lot of time to play golf, well into our 70’s and beyond. That said, the professional game has dragged golf into the modern age and, with the advances in fit