You don’t have to go EXTREME, but I’ve found that any form of Yoga, however gentle can really help your overall flexibility and game. Core strength and stability is a must and Yoga targets this amazingly well. Couple that with the calming of your mind and learning to control your breath and you’re on to a winner. #golfyoga #corestrength #flexiblity #golfflexibility #synergygolf365 #synergygolf #golffit #fitness365
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