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SG365 - Day 15 – Strengthen your hands

There’s no doubt that stronger wrists and hands will help prevent injuries and maintain your contact with the club through your golf swing. There are considerable forces in the swing which you need to deal with. There are many options out there to strengthen your hands, wrists and forearms and as usual, start gently and build up the workload. This is especially important for lady golfers too. Even just squeezing a tennis ball will help over time. #gripstrength #golftips #synergygolf365 #fitness365

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